E-Fit Tools


Emotional Fitness Lesson 1  - Fake it till you feel it.

  • Name YOUR Nemisis
    Name YOUR Nemisis

    This tool is to help help bring laser focus to the challenge. By choosing 1 to 3 words that can best describe your emotional state you can begin the process of Understanding and Conquering your Grief.

  • Fart Gauge
    Fart Gauge

    This tool will help you define your Hot Buttons.