E Fit 30 Day Program

E Fit 30 Day Program 

We are wondrous creatures. Think back at all you have experienced. Everything that you have done, felt, smelled, heard and touched. All of the places you visited and the people that you have met. You live, you love, you hurt, you long, you suffer, you grieve, your happy, your sad, all of this is your world. The reality is that all of your world, your universe as you know it weighs about three pounds. It is so powerful that to mimic just one percent of one seconds worth of human brain activity it took one of the world’s most powerful supercomputers 40 minutes. It is amazing that under so called normal circumstances, we can keep our thoughts positive and manage a fairly normal and happy life. But we must also remember that there is more to us than meets the eye. We are never alone. Your brain also has an elusive companion. By intuition we know it’s there. Some call it our soul, others vibration or energy. It has no weight, it can’t be seen or studied but it has so much influence on our feelings of hope, desire and faith. They make a good team.

Then why is it so hard to deal loss? That answer is not so simple but Therese A. Rondo, Ph.D. sums it up accurately in this statement;

Your grief is as personal and unique as your fingerprint; no one else will have the same bereavement experience as you and there is not one “correct” way to respond to loss.   

That is because no one else has the same life experiences as you. I could tell you how I have dealt with it and maybe some of my experiences may help you. But I can assure you, that you and you alone have the ability to make yourself become emotionally fit. The step you have taken by purchasing this book is the right one.

This is my third book in the One To Talk 2 – Focused On You series. I’ve written about communicating in difficult situations, bullying and now loss. The C.R.I. (Clarity, Respect and Integrity) principles hold true throughout the series as my plan is to provide you with concrete steps to follow to begin on your path to productive habits.

The content that follows focuses on loss, grief is the reaction to a loss of any kind.

Death may claim a loved one. A marriage or friendship ends. Health fails. A pet dies. A job is lost. Grief can also arise with the loss of a home or business through disaster or financial distress. However, some of the most difficult and painful losses we will ever experience are the deaths of a mate, child, parent, or sibling, or a loss under traumatic circumstances.

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