E-Fit - Your (GPS) Guide To Personal Success

How To Build Your Emotional Muscle

For people that want to build their emotional muscle.....

Delivered to your mailbox bi-weekly. These Emotional Fitness Muscle Building Exercises to get your days off to a great start.

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Beginning Today - Take Control of Your Life!

  • Everything you need to begin your journey is mapped out in your E-Fit Guide

    No guess work is involved.

    The E-Fit Process is a tool. You can monitor up to 3 specific emotions / feelings, 3 times per day, for 30 days. It will provide you with concrete knowledge of how your emotions are affecting you and give you guidance on how to change that into a controlled and gratifying emotional response.

    Working with the E-Fit Process, you will garner valuable information to help formulate an actionable plan to get you back to living a happy and fruitful life.

  • Participate and Elevate

    Elevate is our motto, our blog and our mission. No age, no gender, no color, no orientation, no political affiliation, no country, you can be rich or poor, top of the class or struggling, none of this matters or will impede our ability to Elevate people together.

    Sharing my thoughts

    When you begin reading this workbook, you will begin to explore your feelings. You should, early in the book, know that you can make things better; Way better. Will it be easy? Probably not. Can you do it? Damned right you can. Why?

    Because you have decided to.

    You’ve bought this guide to get some answers. The answer is that, when you have given your loss, your pain, your stress, your guilt or your challenge a name, you have the key to open the door to explore it. Dig deep into the “WHY?”

    Because of what you are about to do, your life will change. You are learning that you are the author of your world. What you are learning now is a process that you will use for the rest of your life. I meant what I said about 30 days to 30 seconds. The more you use it, the easier it becomes to make decisions. These decisions lead you on a path you have chosen, they are not the decisions controlled by your nemesis while ruling your mind.